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Essential Tips for Breaking Up
What Every Girl Must Know

WATCH YOUR SELF TALK

Words have a powerful way of shaping our thoughts and subsequent behavior. A good break up guide is to watch for the internal dialogue that you are repeating to yourself.

Do you find yourself saying “I can never get a guy to love me” or “I will always be alone”. Watch these disempowering statements and learn to rephrase them to something positive – even if it feels uncomfortable and false at first.

There is an immense power of the words we use which the subconscious mind takes as being true. Try the following “I am desirable and am attracting the right man now” or “I have all that I need to be in a happy relationship”

DON’T ROMANTASIZE THE PAST

No matter how bad things really were, there is a tendency to romanticize the past and overlook the negative. The key break up guide is to be realistic and objective in your evaluation of the relationship. Sure there were many good points, but think about whether you were really getting your needs met and how much you were sacrificing just for the sake of maintaining the relationship. You may be surprised to discover that you were not that satisfied overall. This doesn’t have to mean that the relationship is lost forever, but it will map out what you are no longer willing to tolerate if you choose to get back together with your ex

GET YOUR ENDORPHINS GOING

Endorphins are the body’s natural feel good drug and are released when you exercise. Utilize your biochemistry as your break up guide to give you a sense of well being and ease the heart break pain.

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